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od FrankJScott
 
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When you reach fitness goals, give yourself rewards. This is one of the best ways to stay motivated and reach your goals. Rewards don't have to be elaborate. A bit of ice cream or a new piece of clothing works fine. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.

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od FrankJScott
 
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od FrankJScott
 
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od FrankJScott
 
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